Lipo Diet exclude carbohydrates (primarily sugar and fructose) and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance and fructose could badly dammage a human system.

Lipo Diet is similar to but NOT THE SAME as other low-carb diets! All other diets treat all carbs in the same manner while Lipo Diet is focused primarily on avoiding sugar intake because fructose from sugar is what harms your body and prevents you from loosing weight.

This is probably the most commonly asked question, as many people are concerned about the real effects of lipolysis. Does Lipo Diet work? There are three main effects of Lipo Diet which I have covered.

Insulin is one of the most important hormones. It is secreted by the pancreas and is what low-carbs diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.

It's a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn't happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you'll eat less and won't need to count calories which is one of the main effects of the ketogenic diet.

Not at all. Contrary to other low-carb diets, the primary focus of Lipo Diet is to completely avoid sugar intake. You can eat carbs but not need necessary to track them

Keto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body's tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).

Luckily for you, your body will NEVER enter hard ketosis, thus you'll never suffer of it.

Try to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you've had enough. There is no reason to clear the plate completely if you feel full. It's your health and there is nothing wrong about that.